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Health & Fitness

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Health & Fitness
   -Diets
   -General
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The Complete Bottom Line / Health Healing Library
1 The Complete Bottom Line / Health Healing Library
Second Printing Paperback Good 

Price: 3.00 USD
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South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Agatston, Arthur, M. D.
2 Agatston, Arthur, M. D. South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Rodale Press 2003 1579548148 / 9781579548148 Hardcover Very Good in Very Good dust jacket 
For years, cardiologist Arthur Agatston, M. D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks! ) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet. 
Price: 6.24 USD

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The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, Agatston, M. D. , Arthur
3 Agatston, M. D. , Arthur The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Rodale, Inc. 2003 1579546463 / 9781579546465 Hardcover Very Good 
320 pages; For years, cardiologist Arthur Agatston, M. D. , urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks! ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet. 
Price: 6.00 USD
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High Level Wellness, Ardell, Donald B.
4 Ardell, Donald B. High Level Wellness
Bantam Books 1979 0553121650 / 9780553121650 Paperback 

Price: 3.00 USD
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Dr. Atkins' New Diet Revolution, Atkins, Robert C.
5 Atkins, Robert C. Dr. Atkins' New Diet Revolution
New York Avon Books 1992 0380727293 / 9780380727292 Paperback Good 
The amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off. 
Price: 2.99 USD
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Fit and Fabulous after 40: a 5-Part Program for Turning Back the Clock, Austin, Denise
6 Austin, Denise Fit and Fabulous after 40: a 5-Part Program for Turning Back the Clock
Broadway 2001 0767904710 / 9780767904711 Hardcover Fine 
320 pages; The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measure to prevent illness, and special beauty tips. 60,000 first printing. 
Price: 11.00 USD
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Rodale's Encyclopedia of Natural Home Remedies  hundreds of simple healing techniques for everyday illness and emergencies, Bricklin, Mark
7 Bricklin, Mark Rodale's Encyclopedia of Natural Home Remedies hundreds of simple healing techniques for everyday illness and emergencies
Emmaus, Pa. Rodale Press 1982 0878573968 / 9780878573967 Paperback Fair 
Today's home remedies reflect the tenor of our own time, with its high regard for good nutrition, good living habits and good medical care, along with an appreciation of the importance of individual differences, safety in all remedies (medical and non-medical) and – yes – convenience, too. They also reflect our refusal to believe in either infallible cures or pronouncements that "nothing can be done." All in all, a very healthy attitude. The remedies included in this book are limited to those that can be employed in the home, using substances likely to be kept on hand or that can be easily obtained. Excluded are many healing techniques that are "natural" but not easily used at home without special training, such as acupuncture, biofeedback, hypnotherapy and the like. The book draws almost entirely on anecdotal information. Natural home remedies make no pretense of special credibility, nor do they put themselves forward as a substitute for medically derived information – let alone medical care. Rather, they *complement* these more scientific and professional approaches, adding a new and valuable dimension to the total picture of health resources. 
Price: 2.99 USD
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8 Cruise, Jorge The 3-Hour Diet how low-carb diets make you fat and timing makes you thin
New York HarperResource 2005 0060792299 / 9780060792299 Hardcover Very Good in Very Good dust jacket 
It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim.

With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's The 3–Hour Diet is a fluid combination of proven success and categorical innovation. Weight loss has never been easier! 
Price: 8.32 USD

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Eat Right 4 Your Type: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight, D'Adamo, Dr. Peter J.
9 D'Adamo, Dr. Peter J. Eat Right 4 Your Type: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
G. P. Putnam's Sons 1996 039914255X / 9780399142550 Hardcover Good in Good dust jacket 
392 pages; If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father. 
Price: 7.00 USD
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Thin for Life 10 Keys to Success from People Who Have Lost Weight and Kept it Off, Fletcher, Anne M.
10 Fletcher, Anne M. Thin for Life 10 Keys to Success from People Who Have Lost Weight and Kept it Off
Houghton Mifflin 1994 1881527603 / 9781881527602 Paperback Very Good 
Thin for Life Is the First Book to Consult the real weight-loss experts. It brings together the tried-and-true methods used by hundreds of men and women who have maintained at least a 20-pound weight loss for three years. The book weaves their inspiring stories with the latest scientific findings on the subject and includes all the necessary tools to put you on the road to permanent weight loss. 
Price: 7.00 USD
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The Probiotics Revolution The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements, Huffnagle, Gary B. , Ph. D.; Wernick, Sarah
11 Huffnagle, Gary B. , Ph. D.; Wernick, Sarah The Probiotics Revolution The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
New York Bantam Books 2007 0553804928 / 9780553804928 Hardcover As New in As New dust jacket 

Price: 12.00 USD
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Taking Care: Self-Care for You and Your Family, Jacobs, Michael B.
12 Jacobs, Michael B. Taking Care: Self-Care for You and Your Family
Random House 2002 0375759905 / 9780375759901 Paperback Good 
Quick and accurate answers to your everyday health questions including:

- A detailed guide to first aid and emergencies

- Tips on healthy living, prevention and screenings

- Information on hundreds of symptoms and illnesses

- Easy-to-follow decision charts for choosing care

- Chapters on mental health, sexual health, pregnancy, complementary medicine, workplace health and more

- Highlighted children’s health information

- Extensive listing of health-related organizations and Web sites

- A guide to preparing for your doctor visits 
Price: 4.89 USD

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13 Prevention Magazine editors The Complete Book of Vitamins and Minerals for Health
Emmaus, Pa. Rodale Press 1988 0878577491 / 9780878577491 Hardcover Good with no dust jacket 
Missing dust jacket. ; Discover the health and healing powers of super-nutrition: how to choose the best vitamin supplement, four nutrients missing from many women's diets, which vitamin tests are reliable, a vitamin deficiency that causes bruising, the number one anticancer vitamin, the vitamin you may need to keep your memory sharp, the mineral that can help lower blood pressure, plus hundreds of other practical, scientific facts about nutrition and health. 
Price: 4.99 USD
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Realities of the Dreaming Mind, Radha, Sivanan Swami
14 Radha, Sivanan Swami Realities of the Dreaming Mind
Shambhala 1570621403 / 9781570621406 Paperback Good 
Is there a spiritual dimension to the dream world? Can we receive spiritual guidance from our dreams? How can we tell whether a dream is truly extraordinary or just wishful thinking? Can the dreaming mind lead us to other planes of consciousness and to contact with the Guru within? Swami Radha answers these and other questions, showing how dreams can help us lead more meaningful lives and eventually lead us to mystical realms beyond the imagination. She offers practical exercises and reflections that radically challenge our ideas of reality while opening the door to a vast new inner potential. 
Price: 5.00 USD
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Walking Yoga Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment, Sarley, Ila and Garrett Sarley
15 Sarley, Ila and Garrett Sarley Walking Yoga Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment
Atria 2002 0743421973 / 9780743421973 Paperback Good 
Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program. For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system. You'll learn the basics of yoga -- the principles, postures, and breathing techniques -- and how to apply them to dynamic walking routines -- transforming a simple, natural activity into a centering, strengthening, and integrating experience. You'll also be taught: - The five types of walking yoga- Hatha yoga -- to stretch and strengthen the body- Mantras (chants) to center and calm the spirit- Chakra visualization to strengthen your body's seven centers of power- An approach to exercise that will ensure lifelong regular practice. Filled with tips, techniques, and illustrative examples taken from the authors' own lives, "Walking Yoga" will show you how to live in the moment -- and how to get the most out of each moment you live. 
Price: 3.50 USD
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The Abs Diet  The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, Zinczenko, David with Ted Spiker
16 Zinczenko, David with Ted Spiker The Abs Diet The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Rodale Books 2004 1579549985 / 9781579549985 Hardcover Good in Good dust jacket 
Spend just six weeks with David Zinczenko, Editor-in-Chief of Men's Health magazine, on THE ABS DIET-an easy and effective program for everyone that is helping thousands of people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthier than they ever thought possible. 
Price: 4.28 USD
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