Quick Search

Find us on Facebook and Pinterest!


 - 2 items found in your search
Health & Fitness:Yoga

Click on Title to view full description

Realities of the Dreaming Mind, Radha, Sivanan Swami
1 Radha, Sivanan Swami Realities of the Dreaming Mind
Shambhala 1570621403 / 9781570621406 Paperback Good 
Is there a spiritual dimension to the dream world? Can we receive spiritual guidance from our dreams? How can we tell whether a dream is truly extraordinary or just wishful thinking? Can the dreaming mind lead us to other planes of consciousness and to contact with the Guru within? Swami Radha answers these and other questions, showing how dreams can help us lead more meaningful lives and eventually lead us to mystical realms beyond the imagination. She offers practical exercises and reflections that radically challenge our ideas of reality while opening the door to a vast new inner potential. 
Price: 5.00 USD
Add to Shopping Cart
Walking Yoga Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment, Sarley, Ila and Garrett Sarley
2 Sarley, Ila and Garrett Sarley Walking Yoga Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment
Atria 2002 0743421973 / 9780743421973 Paperback Good 
Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program. For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system. You'll learn the basics of yoga -- the principles, postures, and breathing techniques -- and how to apply them to dynamic walking routines -- transforming a simple, natural activity into a centering, strengthening, and integrating experience. You'll also be taught: - The five types of walking yoga- Hatha yoga -- to stretch and strengthen the body- Mantras (chants) to center and calm the spirit- Chakra visualization to strengthen your body's seven centers of power- An approach to exercise that will ensure lifelong regular practice. Filled with tips, techniques, and illustrative examples taken from the authors' own lives, "Walking Yoga" will show you how to live in the moment -- and how to get the most out of each moment you live. 
Price: 3.50 USD
Add to Shopping Cart

Questions, comments, or suggestions
Please write to info@resqdbooks.com
Copyright©2018. All Rights Reserved.
Powered by ChrisLands.com