Eat Right 4 Your Type: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

By: D'Adamo, Dr. Peter J.

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392 pages; If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father.

Title: Eat Right 4 Your Type: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

Author Name: D'Adamo, Dr. Peter J.

Categories: General,

Publisher: G. P. Putnam's Sons: 1996

ISBN Number: 039914255X

ISBN Number 13: 9780399142550

Binding: Hardcover

Book Condition: Good in Good dust jacket

Seller ID: 408