Category: Health & Fitness

For years, cardiologist Arthur Agatston, M. D. , urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. Y...
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High Level Wellness

By: Ardell, Donald B.

Price: $3.00

Publisher: Bantam Books: 1979

Seller ID: 387

ISBN: 0553121650

Binding: Paperback

Dr. Atkins' New Diet Revolution

By: Atkins, Robert C.

Price: $2.99

Publisher: New York, Avon Books: 1992

Seller ID: 1601

ISBN: 0380727293

Binding: Paperback

Condition: Good

The amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off.
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Fit and Fabulous after 40: a 5-Part Program for Turning Back the Clock

By: Austin, Denise

Price: $11.00

Publisher: Broadway: 2001

Seller ID: 498

ISBN: 0767904710

Binding: Hardcover

Condition: Fine

320 pages; The renowned fitness guru presents a groundbreaking new program to battle the effects of aging, introducing a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measure to prevent illness, and special beauty tips. 60,000 first printing.
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Rodale's Encyclopedia of Natural Home Remedies hundreds of simple healing techniques for everyday illness and emergencies

By: Bricklin, Mark

Price: $2.99

Publisher: Emmaus, Pa., Rodale Press: 1982

Seller ID: 1612

ISBN: 0878573968

Binding: Paperback

Condition: Fair

Today's home remedies reflect the tenor of our own time, with its high regard for good nutrition, good living habits and good medical care, along with an appreciation of the importance of individual differences, safety in all remedies (medical and non-medical) and – yes – convenience, too. They also reflect our refusal to believe in either infallible cures or pronouncements that "nothing can be done." All in all, a very healthy attitude. The remedies included in this book are limited to those that can be employed in the home, using substances likely to be kept on hand or that can b...
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The 3-Hour Diet how low-carb diets make you fat and timing makes you thin

By: Cruise, Jorge

Price: $8.32

Publisher: New York, HarperResource: 2005

Seller ID: 1277

ISBN: 0060792299

Binding: Hardcover

Condition: Very Good in Very Good dust jacket

It's a fact: the low–carb craze is everywhere. Although low–carb diets produce short term weight loss, the results are not sustainable. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. Jorge Cruise's The 3–Hour Diet reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns of...
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Eat Right 4 Your Type: the Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight

By: D'Adamo, Dr. Peter J.

Price: $7.00

Publisher: G. P. Putnam's Sons: 1996

Seller ID: 408

ISBN: 039914255X

Binding: Hardcover

Condition: Good in Good dust jacket

392 pages; If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo ha...
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Thin for Life 10 Keys to Success from People Who Have Lost Weight and Kept it Off

By: Fletcher, Anne M.

Price: $7.00

Publisher: Houghton Mifflin: 1994

Seller ID: 333

ISBN: 1881527603

Binding: Paperback

Condition: Very Good

Thin for Life Is the First Book to Consult the real weight-loss experts. It brings together the tried-and-true methods used by hundreds of men and women who have maintained at least a 20-pound weight loss for three years. The book weaves their inspiring stories with the latest scientific findings on the subject and includes all the necessary tools to put you on the road to permanent weight loss.
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Make the Connection Ten Steps to a Better Body and a Better Life

By: Greene, Bob and Oprah Winfry

Price: $5.29

Publisher: New York, Hyperion: 1996

Seller ID: 2274

ISBN: 0786862564

Binding: Hardcover

Condition: Good in Good dust jacket

A book detailing Bob Greene's exercise program includes a ten-step regimen, with testimonials by Oprah Winfrey detailing her success with the program that led to her losing weight and feeling better about herself.
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The 7-Day Low-Carb Rescue and Recovery Plan

By: Heller, Rachel and Richard

Price: $5.48

Publisher: New York, Dutton: 2004

Seller ID: 2285

ISBN: 0525948414

Binding: Hardcover

Condition: Good in Good dust jacket

Presents a program that helps readers who are trying to maintain a low-carbohydrate diet stick with the program by including a jump-start plan, tips on regaining self-control, strategies for eating out, and recipes.
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Image for The Probiotics Revolution The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

The Probiotics Revolution The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

By: Huffnagle, Gary B. , Ph. D.; Wernick, Sarah

Price: $12.00

Publisher: New York, Bantam Books: 2007

Seller ID: 527

ISBN: 0553804928

Binding: Hardcover

Condition: As New in As New dust jacket

Taking Care: Self-Care for You and Your Family

By: Jacobs, Michael B.

Price: $4.89

Publisher: Random House: 2002

Seller ID: 508

ISBN: 0375759905

Binding: Paperback

Condition: Good

Quick and accurate answers to your everyday health questions including:

- A detailed guide to first aid and emergencies

- Tips on healthy living, prevention and screenings

- Information on hundreds of symptoms and illnesses

- Easy-to-follow decision charts for choosing care

- Chapters on mental health, sexual health, pregnancy, complementary medicine, workplace health and more

- Highlighted children’s health information

- Extensive listing of health-related organizations and Web sites

- A guide to preparing for your doctor visits
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The Complete Book of Vitamins and Minerals for Health

By: Prevention Magazine editors

Price: $4.99

Publisher: Emmaus, Pa., Rodale Press: 1988

Seller ID: 1373

ISBN: 0878577491

Binding: Hardcover

Condition: Good with no dust jacket

Missing dust jacket. ; Discover the health and healing powers of super-nutrition: how to choose the best vitamin supplement, four nutrients missing from many women's diets, which vitamin tests are reliable, a vitamin deficiency that causes bruising, the number one anticancer vitamin, the vitamin you may need to keep your memory sharp, the mineral that can help lower blood pressure, plus hundreds of other practical, scientific facts about nutrition and health.
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Realities of the Dreaming Mind

By: Radha, Sivanan Swami

Price: $5.00

Publisher: Shambhala:

Seller ID: 648

ISBN: 1570621403

Binding: Paperback

Condition: Good

Is there a spiritual dimension to the dream world? Can we receive spiritual guidance from our dreams? How can we tell whether a dream is truly extraordinary or just wishful thinking? Can the dreaming mind lead us to other planes of consciousness and to contact with the Guru within? Swami Radha answers these and other questions, showing how dreams can help us lead more meaningful lives and eventually lead us to mystical realms beyond the imagination. She offers practical exercises and reflections that radically challenge our ideas of reality while opening the door to a vast new inner potential.
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Walking Yoga Incorporate Yoga Principles Into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment

By: Sarley, Ila and Garrett Sarley

Price: $3.50

Publisher: Atria: 2002

Seller ID: 74

ISBN: 0743421973

Binding: Paperback

Condition: Good

Improve your health, vitality, relationships, and self-awareness with this stimulating new exercise program. For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system. You'll learn the basics of yoga -- t...
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Category: Health & Fitness